Frozen Fruit Punch

Prep: 10 min Serves: 20 Cuisine: American

Frozen Fruit Punch is a refreshing, colorful beverage perfect for hot summer days or parties. Combining cherry and orange Kool-Aid with pineapple juice, lemon, and sparkling 7-Up, it offers a sweet, tangy flavor with a fizzy kick. Ideal for gatherings, this easy-to-make punch serves a crowd and is sure to be enjoyed by all ages.

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Ingredients

  • 2 small pkg. cherry Kool-Aid
  • 1 small pkg. orange Kool-Aid
  • 3 c. sugar
  • juice of 3 lemons
  • 1 (46 oz.) can pineapple juice
  • 1 (2-liter) bottle 7-Up

Instructions

  1. Mix all ingredients together in a large container.
  2. Pour the mixture into a freezer-safe dish and freeze until solid.
  3. Thaw approximately 3 hours before serving or only freeze until mushy.
  4. Serve in glasses, enjoying the chilled, fruity punch.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.5g 1% DV
Carbs 27g 10% DV
Fiber 1.8g 7% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 6.5mg
Potassium 444.8mg 9% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 27mg 30% DV
Calcium 32.3mg 2% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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