Frozen Pudding On A Stick

Prep: 10 min Cook: 360 min Cuisine: American

A delightful frozen treat on a stick, featuring creamy pudding flavors perfect for hot days, kids' parties, or as a fun dessert for the whole family.

Be the first to rate this recipe

Ingredients

  • 14 oz. can condensed milk
  • 1 1/2 cups cold water

Instructions

  1. Combine the condensed milk and cold water; mix well.
  2. Add the pudding mix; beat well until smooth.
  3. Chill the mixture for 5 minutes.
  4. Pour equal amounts of the mixture into paper cups.
  5. Insert wooden sticks into the center of each cup.
  6. Freeze the cups for 6 hours.
  7. To serve, remove from the freezer.
  8. Let stand for 5 minutes to soften slightly.
  9. Peel off the paper cups to reveal the frozen pudding on a stick.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of cold water, or try a dairy-free milk alternative for a vegan version. You can also add vanilla extract or cocoa powder to enhance the flavor. If you want to make it a bit more indulgent, mix in some crushed cookies or fruit before freezing. Be sure to stir well to ensure everything is combined.

Serving Suggestions

Serve these delightful frozen pudding pops as a refreshing treat on a hot day. They pair wonderfully with fresh fruit or a drizzle of chocolate sauce for added sweetness. For a fun twist, try serving them alongside a slice of Mama'S Prune Cake(80 Years In Family) for a nostalgic dessert combination that will impress guests.

Storage & Reheating

Store any leftover frozen pudding pops in an airtight container or wrap them individually in plastic wrap to prevent freezer burn. They can last for up to two weeks in the freezer. To enjoy later, simply let them sit at room temperature for a few minutes or run them under warm water for a quick softening before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Pudding On A Stick contains roughly 369 calories, with 10g protein, 65g carbohydrates, and 9g fat. It is an excellent source of calcium (27% of the Daily Value), and a good source of protein.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 9.1g 12% DV
Carbs 64.6g 23% DV
Fiber 2.4g 9% DV
Sugar 54g 100% DV

Electrolytes

Sodium 127.8mg 6% DV
Potassium 437.4mg 9% DV
Cholesterol 33.7mg 11% DV

Vitamins & Minerals

Vitamin A 73.4mcg 8% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 353.8mg 27% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of pudding mix?

Absolutely! You can substitute any flavor of pudding mix you prefer, such as chocolate, vanilla, or even fruit-flavored mixes. Just keep in mind that the flavor will change, and some might require adjustments to the sweetness level. Experimenting can lead to delightful surprises!

How can I make these pops healthier?

To create a healthier version, use unsweetened almond milk or coconut milk instead of condensed milk and water. You can also add pureed fruits like bananas or strawberries for natural sweetness and flavor without added sugars. This will make your frozen pudding pops lighter and more nutritious.

Can I make these pudding pops ahead of time?

Yes, these pudding pops can be made a few days in advance. Just ensure they are stored properly in the freezer. They are perfect for parties or gatherings, as you can prepare them well ahead of time and have a refreshing treat ready to serve whenever needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →