Frozen Pumpkin Pie

Prep: 20 min Serves: 8 Cuisine: American

Frozen Pumpkin Pie offers a creamy, spicy treat combining pumpkin, warm spices, and vanilla ice cream, frozen to perfection. Its rich flavor and smooth texture make it an ideal dessert for fall gatherings, holidays, or anytime you crave a cool, satisfying sweet that everyone will enjoy.

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Ingredients

  • 2 c. canned pumpkin
  • 3/4 c. sugar
  • 1/2 tsp. salt
  • 1/2 tsp. nutmeg
  • 1/2 tsp. ginger
  • 2 envelopes gelatin

Instructions

  1. Combine canned pumpkin, sugar, salt, nutmeg, ginger, and dissolved gelatin in a bowl.
  2. Fold in vanilla ice cream until well mixed.
  3. Pour the mixture into two graham cracker crusts.
  4. Freeze until firm, about 4 hours or until set.
  5. Garnish with whipped cream and nuts before serving.

Tips & Substitutions

To ensure a smooth filling, make sure the gelatin is fully dissolved before adding it to the pumpkin mixture. You can substitute the sugar with brown sugar for a deeper flavor or use a sugar alternative if you prefer a lower-calorie version. For a spicier kick, consider adding a pinch of cinnamon or allspice. This recipe can be easily adapted for a dairy-free option by using coconut ice cream instead of vanilla.

Serving Suggestions

Serve the frozen pumpkin pie with a dollop of whipped cream and a sprinkle of chopped nuts for added texture. This dessert pairs beautifully with a warm cup of spiced chai or coffee. For a festive touch, consider serving it alongside Soft Gingerbread Cookies or other seasonal treats to create a delightful dessert spread.

Storage & Reheating

Store any leftover pie in an airtight container in the freezer for up to 2 months. To serve, remove from the freezer and let it sit at room temperature for about 10-15 minutes to soften slightly before slicing. Avoid reheating in the microwave, as it can affect the texture; instead, enjoy it frozen or slightly thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Pumpkin Pie contains roughly 145 calories, with 3g protein, 35g carbohydrates, and 0g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 790mg per serving (34% of the Daily Value).

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 0.3g
Carbs 34.9g 13% DV
Fiber 2.7g 10% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 789.8mg 34% DV
Potassium 151.8mg 3% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 21.8mg 24% DV
Calcium 16.4mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin puree! Just make sure to roast and blend the pumpkin until smooth, then measure out 2 cups. Keep in mind that fresh pumpkin may have a slightly different moisture content, so adjust the gelatin accordingly to ensure the pie sets properly.

How long will the pie last in the freezer?

The frozen pumpkin pie can last in the freezer for up to 2 months. Just ensure it’s properly wrapped or stored in an airtight container to prevent freezer burn. For the best flavor and texture, try to consume it within the first month.

Can I make this pie ahead of time for a gathering?

Absolutely! This pie is perfect for making in advance. Prepare it a day or two before your event, and store it in the freezer. Just remember to allow enough time for it to thaw slightly before serving to achieve the ideal consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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