Fruit and Nut Popcorn

Name: Fruit and Nut Popcorn
Yield: 4 servings
Ingredients: 1-1/2 tsp. trans fat free canola-based soft margarine; 3 cups low-fat, low-salt microwave popcorn; 1 Tbsp. chopped hazelnuts; 2 Tbsp. dried cranberries; 2 dried apricots, chopped

Vegan Vegetarian

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Ingredients

1-1/2 tsp. trans fat free canola-based soft margarine ⓘ
3 cups low-fat, low-salt microwave popcorn ⓘ
1 Tbsp. chopped hazelnuts ⓘ
2 Tbsp. dried cranberries ⓘ
2 dried apricots, chopped

Instructions

MELT margarine in microwave.
PREPARE popcorn per package directions.
Place into a bowl and gently mix with melted margarine.
Sprinkle with hazelnuts and toss to mix.
Stir in dried fruits.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 38.6g 49% DV

Carbs 46.3g 17% DV

Fiber 4.9g 18% DV

Sugar 34.4g 69% DV

Electrolytes

Sodium 8.3mg

Potassium 382.8mg 8% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 0.6mg 1% DV

Calcium 128mg 10% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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