Fruit "Crush" Beverage
A refreshing frozen fruit beverage blending pineapple, grapefruit, and mandarin oranges with a sweet syrup, perfect for hot days or as a cool dessert treat.
Ingredients
Instructions
- Empty the crushed pineapple, grapefruit sections (do not drain), and drained mandarin oranges into a blender.
- Blend the fruit mixture until smooth.
- Bring 4 cups of water and 1 cup of sugar to a boil in a saucepan.
- Pour the hot syrup into the fruit mixture and mix well.
- Pour the combined mixture into a sprayed Pyrex dish.
- Cover with Saran Wrap and place in the freezer until frozen.
Tips & Substitutions
For a smoother texture, ensure all fruit is well-blended. If you prefer a less sweet beverage, reduce the sugar to 3/4 cup. You can substitute the sugar with agave syrup or honey for a healthier option. For added flavor, consider adding a splash of lemon juice or zest. This fruit crush can also be adapted with seasonal fruits for a unique twist.
Serving Suggestions
Serve this refreshing fruit crush as a frozen treat on hot days. It pairs beautifully with grilled meats like Grilled Steaks or can be enjoyed alongside a light salad. For a fun twist, mix it with sparkling water for a fruity beverage or serve it as a party punch with a splash of your favorite spirit for an adult version.
Storage & Reheating
Once frozen, store the fruit crush in an airtight container or keep it covered with Saran Wrap in the Pyrex dish. It can be kept in the freezer for up to three months. To serve, simply scoop out portions with a spoon. If it becomes too hard, let it sit at room temperature for a few minutes to soften before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit "Crush" Beverage contains roughly 191 calories, with 3g protein, 49g carbohydrates, and 0g fat. It is an excellent source of vitamin C (84% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Fresh fruits can be used, but you may need to add a little water to achieve the right consistency. Fresh pineapple, grapefruit, and mandarin oranges can all work well. Just ensure they're ripe for the best flavor.
How long does it take to freeze?
The fruit crush will typically take about 4-6 hours to freeze completely. For best results, leave it overnight, especially if you have a larger portion. This ensures it reaches a solid, scoopable consistency.
Is this recipe suitable for kids?
Yes, this fruit crush is a fun and healthy treat for kids! It's packed with fruit and can be made with less sugar if desired. Just be sure to supervise younger children when serving, as it can get a bit sticky.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).