Golden Autumn Chowder

Cook: 75 min Serves: 6 Cuisine: American

Golden Autumn Chowder offers hearty flavors of tender beef and seasonal vegetables, perfect for cozy gatherings and comforting family meals during fall.

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Ingredients

  • 1 lb. round steak
  • 2 Tbsp. oil
  • 3 c. coarsely chopped potatoes
  • 2 c. coarsely chopped rutabaga
  • 2 c. coarsely chopped cabbage
  • 1 1/2 c. coarsely chopped carrots
  • 2 medium chopped onions
  • 2 Tbsp. snipped parsley
  • 1 Tbsp. vinegar
  • 1 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 bay leaf
  • 1 tsp. sugar

Instructions

  1. Brown the steak in oil over medium heat; then simmer for 1 to 1 1/4 hours until the meat is tender.
  2. Add all other ingredients to the simmering meat, and cook until vegetables are tender but not mushy.
  3. Remove the bay leaf before serving.

Tips & Substitutions

For a richer flavor, consider marinating the steak in a blend of garlic and soy sauce before browning. If you don’t have rutabaga, you can substitute with parsnips or turnips. To save time, use pre-chopped vegetables or frozen ones. Adding a splash of Worcestershire sauce can enhance the umami flavor of the chowder.

Serving Suggestions

Serve the Golden Autumn Chowder with crusty bread or warm cornbread for a comforting meal. A side salad with a tangy vinaigrette complements the chowder nicely. This dish pairs beautifully with Sweet Corn for a complete autumn feast. For a heartier option, consider serving it alongside Grilled Steaks.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth if the chowder has thickened. This will help maintain the texture of the vegetables and ensure an even heating throughout.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Autumn Chowder contains roughly 668 calories, with 12g protein, 107g carbohydrates, and 23g fat. It is an excellent source of vitamin C (155% of the Daily Value), iron (65% of the Daily Value), and dietary fiber (62% of the Daily Value). Note that it is relatively high in sodium, at 719mg per serving (31% of the Daily Value).

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 23.3g 30% DV
Carbs 107g 39% DV
Fiber 17.4g 62% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 718.8mg 31% DV
Potassium 2501.5mg 53% DV

Vitamins & Minerals

Vitamin A 487.3mcg 54% DV
Vitamin C 139.7mg 100% DV
Calcium 332.8mg 26% DV
Iron 11.7mg 65% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of round steak?

Yes, you can substitute round steak with chuck roast or even diced chicken for a lighter version. Just adjust the cooking time accordingly, as chicken will cook faster than beef. For a vegetarian option, try adding hearty beans instead.

What can I do if the chowder is too thick?

If your chowder turns out thicker than desired, simply stir in some broth or water until you reach your preferred consistency. This will not only adjust the thickness but also keep the flavors balanced.

Can I freeze this chowder?

Yes, you can freeze the chowder for up to 3 months. However, keep in mind that some vegetables might change texture after freezing. To reheat, thaw overnight in the refrigerator and warm it gently on the stove, adding extra liquid if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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