Grapefruit Nutrition Facts
10 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Grapefruit Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Grapefruit, raw, pink and red and white, all areas | 32 | 0.6g | 0.1g | 8.1g | 1.1g | 0mg | 12mg | 0.1mg | 34.4mg | 139mg |
| Grapefruit, raw, pink and red, all areas | 42 | 0.8g | 0.1g | 10.7g | 1.6g | 0mg | 22mg | 0.1mg | 31.2mg | 135mg |
| Grapefruit, raw, pink and red, California and Arizona | 37 | 0.5g | 0.1g | 9.7g | — | 1mg | 11mg | 0.1mg | 38.1mg | 147mg |
| Grapefruit, raw, pink and red, Florida | 30 | 0.6g | 0.1g | 7.5g | 1.1g | 0mg | 15mg | 0.1mg | 37mg | 127mg |
| Grapefruit, raw, white, all areas | 33 | 0.7g | 0.1g | 8.4g | 1.1g | 0mg | 12mg | 0.1mg | 33.3mg | 148mg |
| Grapefruit, raw, white, California | 37 | 0.9g | 0.1g | 9.1g | — | 0mg | 12mg | 0.1mg | 33.3mg | 143mg |
| Grapefruit, raw, white, Florida | 32 | 0.6g | 0.1g | 8.2g | — | 0mg | 15mg | 0.1mg | 37mg | 150mg |
| Grapefruit, sections, canned, juice pack, solids and liquids | 37 | 0.7g | 0.1g | 9.2g | 0.4g | 7mg | 15mg | 0.2mg | 33.9mg | 169mg |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 60 | 0.6g | 0.1g | 15.4g | 0.4g | 2mg | 14mg | 0.4mg | 21.3mg | 129mg |
| Grapefruit, sections, canned, water pack, solids and liquids | 36 | 0.6g | 0.1g | 9.2g | 0.4g | 2mg | 15mg | 0.4mg | 21.8mg | 132mg |
Recipes using Grapefruit
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