Fruit Cup

Prep: 15 min Cuisine: American

A vibrant and refreshing fruit cup combining tropical pineapple, sweet orange slices, and ripe bananas, all enhanced with a creamy vanilla pudding and a hint of tangy flavor from Tang. Perfect as a light dessert or snack, it's ideal for gatherings, kids' parties, or a quick healthy treat.

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Ingredients

  • 1 can unsweetened pineapple chunks
  • 1 can orange slices
  • 3 large bananas
  • lemon juice

Instructions

  1. Drain the pineapple chunks and orange slices.
  2. Slice the bananas and toss them with lemon juice to keep them bright.
  3. Mix the instant vanilla pudding with 2 tablespoons of Tang and the juice from the drained fruit.
  4. Combine the drained fruit with the pudding mixture.
  5. Garnish with cherries before serving.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 14.3g 5% DV
Fiber 0.9g 3% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 2.8mg
Potassium 152mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 4mg 4% DV
Calcium 7.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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