Fruit Ice

Prep: 5 min

A refreshing and healthy frozen treat that combines the natural sweetness of bananas and strawberries with the tang of apple juice. Perfect for hot days or a quick dessert, this fruit ice is dairy-free, easy to prepare, and loved by kids and adults alike for its creamy, ice cream-like texture.

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Ingredients

  • 1 frozen banana
  • 1 cup apple juice
  • 1/2 cup strawberries

Instructions

  1. Place the frozen banana, apple juice, and strawberries into a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 33.3g 12% DV
Fiber 0.7g 3% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 10.8mg
Potassium 116.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 11.9mg 13% DV
Calcium 4.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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