Fruit In A Cone

Prep: 5 min Serves: 1

A fun and fruity treat featuring fresh chopped fruit drizzled with honey and sprinkled with granola, perfect for a quick snack or a healthy dessert on the go.

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Ingredients

Instructions

  1. Put about 3/4 cup of chopped fruit into the ice cream cone, enough to fill the rim.
  2. Choose from strawberries, bananas, apples, blueberries, raspberries, pears, or grapes.
  3. Drizzle 1 teaspoon of honey over the fruit.
  4. Sprinkle 1 teaspoon of granola on top.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 10.2g 13% DV
Carbs 54.7g 20% DV
Fiber 3.7g 13% DV
Sugar 37.9g 76% DV

Electrolytes

Sodium 81.3mg 4% DV
Potassium 173.8mg 4% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 65.3mg 5% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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