Pineapple Dessert(Lo-Cal)

Prep: 10 min

A light, refreshing pineapple dessert layered with vanilla pudding and cheese, topped with whipped cream and cherries—perfect for a cool, sweet treat that suits all occasions.

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Ingredients

Instructions

  1. Fold in a container of Cool Whip into the mixture.
  2. Top the dessert with drained cherries.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 6.3g 8% DV
Carbs 30.9g 11% DV
Fiber 0.4g 1% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 416.3mg 18% DV
Potassium 157.8mg 3% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 247.8mg 19% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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