Fruit Jam

Prep: 5 min Cook: 4 min

A versatile and fresh fruit jam featuring natural sweetness and a hint of tang from lemon juice. Perfect for spreading on toast or adding to desserts, this quick homemade jam suits fruit lovers seeking a healthy, customizable spread with vibrant flavors and a smooth texture.

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Ingredients

  • 1/2 tsp. lemon juice
  • 1/2 to 1 tsp. fructose or sugar substitute
  • 3/4 to 1 cup fresh fruit, cubed
  • 1/8 to 1/4 cup apple juice
  • 1 to 2 tsp. unflavored gelatin

Instructions

  1. Put everything except the gelatin into a pan and cook over high heat for 3 to 4 minutes, stirring occasionally.
  2. Sample a little to see if it needs more sweetener.
  3. Sprinkle the gelatin over the mixture and stir until completely dissolved.

Tips & Substitutions

For optimal results, use ripe, seasonal fruits to enhance the flavor of your jam. If you prefer a smoother texture, you can puree the fruit before cooking. If fructose isn’t available, regular sugar or honey can be used, adjusting the sweetness to taste. For a unique twist, consider adding spices like cinnamon or vanilla. This recipe is a great alternative to traditional jams, making it suitable for vegan recipes.

Serving Suggestions

This fruit jam is delicious spread on toast or pancakes and pairs beautifully with Rice And Gravy. It can also be drizzled over yogurt or used as a filling for pastries. For a refreshing dessert, serve it with vanilla ice cream or mix it into a fruit salad. Use it creatively as a topping for oatmeal or in smoothies for added flavor.

Storage & Reheating

Store your fruit jam in an airtight container in the refrigerator. It should last for about 1 to 2 weeks. For longer storage, consider freezing the jam in small portions. When reheating, gently warm it on the stove over low heat, stirring frequently to maintain a smooth consistency. Avoid boiling to prevent altering the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Jam contains roughly 124 calories, with 1g protein, 30g carbohydrates, and 0g fat. It is a good source of calcium (17% of the Daily Value).

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 30.2g 11% DV
Fiber 0.4g 2% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 149.6mg 7% DV
Potassium 44mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1.3mg 1% DV
Calcium 223.6mg 17% DV
Iron 0.1mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of fresh?

Yes, frozen fruit can be used in this recipe. However, make sure to thaw and drain any excess liquid before adding it to the mixture to avoid excess moisture in the jam. The texture may be slightly different, but the flavors will still be delightful.

How can I adjust the sweetness of the jam?

You can taste the mixture before adding the gelatin to gauge the sweetness level. If you prefer a sweeter jam, add more fructose or sugar substitute gradually until you achieve your desired taste. Remember that flavors may intensify slightly after cooking.

Is it necessary to use gelatin in this recipe?

Gelatin helps to thicken the jam and gives it a more spreadable consistency. If you prefer a vegan option, you can substitute gelatin with agar-agar or pectin, ensuring to follow the package instructions for proper use.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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