Fruit Kebabs

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Ingredients

  • 10 oz fresh pineapple chunks or pieces, drained
  • 8 None strawberries, halved
  • 2 None nectarines, stoned and cut into wedges
  • 1 None large banana, peeled and cut into thick slices
  • 2 tbsp honey
  • 2 tsp sugar
  • None None yogurt to serve
  • 8 None metal skewers (or 8 wooden skewers soaked in cold water for 20 minutes)

Instructions

  1. Preheat the grill to high and line the grill pan with kitchen foil. Get the kids to thread alternate pieces of fruit on to the skewers then place the skewers on the foil.
  2. Drizzle the honey over the fruit and sprinkle the sugar evenly over the top. Grill for 5-6 minutes, making sure you're on hand to turn the skewers occasionally.
  3. When cooked, the fruit wil be just softened and lightly golden. Allow two kebabs per person and serve warm with yogurt for dipping.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.3g
Carbs 70.9g 26% DV
Fiber 2.7g 10% DV
Sugar 53.2g 100% DV

Electrolytes

Sodium 47mg 2% DV
Potassium 326.3mg 7% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 14.6mg 16% DV
Calcium 36.8mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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