Fruit Sabayon

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Ingredients

  • 2 cups water
  • 6 egg yolks
  • 3 tablespoons sugar
  • 2 cups seasonal fruit, chopped
  • ice cream (optional)

Instructions

  1. Heat water in a pan.
  2. Allow it to boil.
  3. The pan is to be used as a double boiler.
  4. Reduce heat, allow to simmer.
  5. Beat egg yolks in a bowl.
  6. Add sugar to the egg yolks.
  7. Mix well.
  8. Keep this bowl containing yolks and sugar (sabayyon) over the pan in which the water is simmering.
  9. Keep mixing the tolks- sugar mixture for 3-5 minutes while holding it over the pan.
  10. Put the chopped fruits in a bowl.
  11. Pour the sabayyon over the fruits.
  12. Gratinate for 2-3 minutes until a crisp brown colour appears over the fruits.
  13. Serve immediately if you want a hot dessert or add some ice cream (your favourite flavour) over the fruits-sabayyon mixture and serve as a cold dessert.
  14. Pour the sabayyon over this.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 17.7g 23% DV
Carbs 7.2g 3% DV
Fiber 1.1g 4% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 55.3mg 2% DV
Potassium 160.8mg 3% DV
Cholesterol 585.5mg 100% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 9.3mg 10% DV
Vitamin D 2.6mcg 13% DV
Calcium 107.5mg 8% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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