Fruit Salad Plate

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Ingredients

  • pineapple slices
  • orange slices or sections
  • clusters of grapes
  • Lemonade Dressing (recipe follows)
  • strawberries, washed and hulled
  • melon balls and slices (without rind)
  • banana

Instructions

  1. Prepare Curried Cottage Cheese and Lemonade Dressing.
  2. Have all the ingredients, except banana, chilled.
  3. Just before serving, slice banana and dip slices into fruit juice or syrup to prevent darkening.
  4. Arrange fruit on lettuce leaves, with Curried Cottage Cheese in center of platter.
  5. Serve Lemonade Dressing on side or drizzle over fruit.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 1.7g 2% DV
Carbs 47.6g 17% DV
Fiber 1.7g 6% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 346.5mg 15% DV
Potassium 241mg 5% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 27.9mg 31% DV
Vitamin D 0mcg
Calcium 44.5mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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