Fruit Salad Whip-Up
A creamy, fruity treat that blends cottage cheese, Cool Whip, and fresh fruit into a sweet, cloud‑like salad—perfect for quick family desserts and kid‑friendly lunches.
Ingredients
Instructions
- Drain the canned fruit.
- Mix the cottage cheese and Cool Whip until well blended.
- Add the jello powder and stir until completely dissolved.
- Fold in the drained fruit and optional coconut flakes.
- Stir until everything is evenly combined.
- Cover the mixture and chill in the refrigerator until ready to serve.
Nutrition & Diet Analysis (per serving)
156
kcal
8% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).