Fruit Shake

Prep: 5 min Serves: 1

A refreshing and fruity shake that combines the sweetness of strawberries and bananas with a fizzy twist. Perfect for a quick breakfast, snack, or dessert, this drink offers a delightful blend of flavors and textures that appeal to all ages and tastes.

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Ingredients

  • 12 oz. sugar-free strawberry flavored carbonated beverage, chilled
  • 1/4 cup strawberry ice cream
  • 1 medium banana, sliced
  • 2 ice cubes
  • 2 large strawberries

Instructions

  1. Place all ingredients in the blender, except the strawberries.
  2. Blend on high speed until well mixed, about 30 seconds.
  3. Garnish each shake with 1 strawberry before serving.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 1.3g 2% DV
Carbs 43.1g 16% DV
Fiber 1.9g 7% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 110.8mg 5% DV
Potassium 155.3mg 3% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 11.8mg 13% DV
Calcium 49mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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