Mudslide

Name: Mudslide
Prep time: 5 min
Yield: 1 servings
Ingredients: 2 tsp. carob powder or chocolate syrup; 3/4 c. soy milk or rice milk or fat-free milk; 1/2 medium banana; 1 tsp. almond, cashew or peanut butter; 1 tsp. honey

Vegetarian Dairy

Prep: 5 min Serves: 1

A creamy, chocolatey mudslide blend featuring banana and nut butter, ideal for a quick indulgent treat or breakfast. Its smooth texture and rich flavors make it perfect for dairy-free and vegan diets, providing a satisfying and nutritious beverage that can be enjoyed anytime.

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Ingredients

2 tsp. carob powder or chocolate syrup ⓘ
3/4 c. soy milk or rice milk or fat-free milk ⓘ
1/2 medium banana ⓘ
1 tsp. almond, cashew or peanut butter ⓘ
1 tsp. honey ⓘ

Instructions

Combine all ingredients in a blender.
Process until smooth.
Pour into a tall glass and serve.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 13.1g 17% DV

Carbs 56.4g 20% DV

Fiber 5.8g 21% DV

Sugar 26g 52% DV

Electrolytes

Sodium 41mg 2% DV

Potassium 349.3mg 7% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0.3mcg 1% DV

Calcium 98.5mg 8% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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