Fruit Sushi

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Ingredients

  • 1 (4 ounce) box fruit roll-ups (I used the skinny kind)
  • 1 (6 ounce) package dried pineapple, cut into 1/2-inch strips
  • 1 cup shredded coconut (or so)

Instructions

  1. Unroll one of the fruit rollups. Cut into 3 inch sections.
  2. Peel the fruit roll off the paper and put back on. It helps when rolling it up later.
  3. Smoosh the coconut in a line down the fruit roll. Starting at the edge and leaving the last 1/2" empty.
  4. Place the pineapple about 1" in from the end of the fruit roll that you started the coconut at. The diameter of the pineapple section should be about a 1/4" thick.
  5. Start rolling the fruit roll around the pineapple and coconut. Wet the empty end of the fruit roll with a little bit of water and press it onto the section of rolled up fruit roll.
  6. I kind of smoosh the open ends to make it a bit compact.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 9.3g 12% DV
Carbs 30.5g 11% DV
Fiber 2.5g 9% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 84.5mg 4% DV
Potassium 114.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 32.7mg 36% DV
Calcium 7mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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