Fruited Mint Tea
A refreshing and fruity mint tea with orange flavor, perfect for hot days or entertaining guests seeking a cool, aromatic beverage with a hint of citrus and mint.
Ingredients
Instructions
- Place water in a saucepan and bring to a boil.
- Add 7 mint sprigs and boil for 2 minutes.
- Remove from heat and add tea bags.
- Cover and let stand for 10 minutes.
- Remove mint sprigs and tea bags.
- Stir in sugar and orange juice concentrate.
Tips & Substitutions
For a refreshing twist, try adding slices of fresh fruit like lemons, strawberries, or peaches to your Fruited Mint Tea. If you're looking for a lower sugar option, consider using a sugar substitute or reducing the amount of sugar to taste. Fresh mint can be substituted with a few drops of peppermint extract for a more intense flavor. This tea can also be enjoyed cold, making it perfect for summer gatherings.
Serving Suggestions
Serve your Fruited Mint Tea over ice with a garnish of fresh mint sprigs. It pairs beautifully with light dishes like a Pistachio Salad or Watergate Salad, making it ideal for brunch or summer picnics. Consider offering it alongside a light sandwich, perhaps a Jim'S Famous Bologna Sandwich, for a complete meal.
Storage & Reheating
Store any leftover Fruited Mint Tea in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm it on the stove over low heat until it reaches your desired temperature, or microwave it in short intervals, stirring in between. If serving cold, serve over ice for a refreshing drink.
Nutrition & Diet Analysis (per serving)
Each serving of Fruited Mint Tea contains roughly 285 calories, with 3g protein, 72g carbohydrates, and 0g fat. It is an excellent source of vitamin C (258% of the Daily Value) and calcium (34% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mint instead of mint sprigs?
Yes, you can use fresh mint leaves instead of sprigs. Just crush the leaves slightly to release their oils and flavor. About 15-20 leaves should work well for this recipe, and adjust to your taste.
Is it possible to make this tea without sugar?
Absolutely! You can omit the sugar entirely or use natural sweeteners like honey or agave syrup. Additionally, consider infusing the tea with sweet fruits to enhance the flavor without adding sugar.
Can I make this tea in advance?
Yes, you can brew the tea in advance and store it in the refrigerator. Just remember to add the sugar and orange juice concentrate before serving for the best flavor. This makes it a great option for entertaining!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).