Fruited Peach Halves

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Ingredients

  • 1 can (29 ounces) cling peach halves (6 to 7 halves)
  • 1/3 cup finely chopped dried apricots
  • 1/4 cup finely chopped dried figs
  • 1/2 cup finely chopped pecans, divided

Instructions

  1. Drain peaches, reserving 1 tablespoon juice in a bowl. Set peaches aside. to peach juice, add apricots, figs and 3 tablespoons pecans; mix well. Shape into 1-in. balls. Roll outside edges of peach halves in the remaining pecans. Place on a lettuce-lined salad plate; place a fruit ball on each.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 18.2g 23% DV
Carbs 19.6g 7% DV
Fiber 2.8g 10% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 5.5mg
Potassium 170.8mg 4% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 8.7mg 10% DV
Calcium 27.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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