Fruity Yogurt Ice
A refreshing and fruity frozen treat featuring berries or stone fruits blended with yogurt and honey, perfect for a cool dessert or healthy snack for all ages.
Ingredients
Instructions
- Place undrained raspberries, peaches, blueberries or apricot halves in a blender container or food processor bowl.
- Blend or process until smooth.
- If using raspberries, strain them to remove seeds.
- In a medium mixing bowl, stir together blended fruit, yogurt, and honey.
- Pour into an 8 x 8 x 2-inch pan.
- Cover and freeze for 3 to 4 hours or until firm.
Tips & Substitutions
For a creamier texture, use full-fat yogurt instead of low-fat. You can substitute honey with maple syrup or agave nectar for a vegan option. Feel free to mix different fruits for a unique flavor, or try adding a splash of vanilla extract for extra depth. Make sure to blend the fruit thoroughly for a smooth consistency, especially if using raspberries which can be seedy.
Serving Suggestions
Serve the Fruity Yogurt Ice in bowls or cones for a refreshing dessert. It pairs beautifully with a Fresh Fruit Combo for added texture and flavor. Consider topping it with granola or nuts for crunch, or drizzle with extra honey or a fruit puree for a decorative touch. This dessert is perfect for hot summer days or as a light treat after dinner.
Storage & Reheating
Store any leftover Fruity Yogurt Ice in an airtight container in the freezer for up to two weeks. To serve, let it sit at room temperature for a few minutes to soften slightly, making it easier to scoop. If it becomes too hard, you can microwave it for a few seconds, but be careful not to melt it.
Nutrition & Diet Analysis (per serving)
Each serving of Fruity Yogurt Ice contains roughly 123 calories, with 2g protein, 28g carbohydrates, and 2g fat. It is an excellent source of vitamin C (39% of the Daily Value) and dietary fiber (31% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of canned?
Yes, you can use frozen fruit! Just make sure to thaw it completely before blending. This will help achieve a smooth consistency. Additionally, you may want to adjust the amount of honey, as frozen fruit can be sweeter than canned.
How can I make this recipe dairy-free?
To make this recipe dairy-free, substitute the vanilla low-fat yogurt with a dairy-free yogurt alternative, such as almond, coconut, or soy yogurt. Ensure that the yogurt is unsweetened to keep the flavor balanced. This way, you can enjoy a delicious vegan version of this refreshing dessert.
What can I do if my ice is too hard?
If your Fruity Yogurt Ice becomes too hard to scoop, simply let it sit at room temperature for about 5-10 minutes before serving. You can also use a sturdy ice cream scoop to help carve it out. If needed, microwave it for just a few seconds to soften, but be careful not to melt it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).