Fresh Fruit Combo

Prep: 10 min

A vibrant, refreshing fruit salad drizzled with a honey cinnamon dressing, perfect for summer gatherings and health-conscious snacking. Bright flavors suit all ages.

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Ingredients

  • 1/2 cup honey
  • 1 tablespoon lemon juice
  • 1/2 cup orange sections
  • 1 cup seedless grapes
  • 1 teaspoon cinnamon
  • 2 cups watermelon balls
  • 1 1/2 cups sliced strawberries

Instructions

  1. Combine honey, cinnamon, and lemon juice in a bowl.
  2. Chill the dressing in the refrigerator.
  3. Mix together orange sections, grapes, watermelon balls, and sliced strawberries in a large bowl.
  4. Pour the chilled honey cinnamon dressing over the mixed fruits just before serving.

Tips & Substitutions

For a delightful twist, consider adding fresh mint or basil to the fruit mix for an extra layer of flavor. If you prefer a sweeter dressing, substitute agave syrup for honey. Ensure all fruits are ripe for maximum sweetness, and feel free to swap watermelon for cantaloupe or honeydew based on seasonal availability.

Serving Suggestions

Serve this fresh fruit combo as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or can be enjoyed as a light dessert. For a fun twist, serve it alongside Chablis Jelly to complement the flavors.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator for up to two days. The dressing may separate, so give it a quick stir before serving again. Avoid freezing the fruit salad, as the texture will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Fruit Combo contains roughly 1020 calories, with 3g protein, 224g carbohydrates, and 16g fat. It is a good source of iron (10% of the Daily Value).

1020 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 16.2g 21% DV
Carbs 224.1g 81% DV
Fiber 0.9g 3% DV
Sugar 204.5g 100% DV

Electrolytes

Sodium 240.9mg 10% DV
Potassium 151.2mg 3% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 1mg 1% DV
Calcium 122.6mg 9% DV
Iron 1.8mg 10% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad in advance?

While you can prepare the fruit mix in advance, it’s best to add the dressing just before serving to keep the fruits crisp. If you do prepare ahead, store the fruits and dressing separately to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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