Frying Pan Okra

VegetarianDairy
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Ingredients

  • 1 tablespoon butter ⓘ
  • 3 onions, sliced ⓘ
  • 1 pound fresh okra, sliced in 1/8 inch pieces ⓘ
  • 1 1/2 teaspoons ground turmeric ⓘ

Instructions

  1. Melt butter in a medium saucepan over medium heat and saute onion until translucent. Stir in okra and turmeric. Reduce heat to low and cook 15 minutes, or until tender.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 29.4g 38% DV
Carbs 26.4g 10% DV
Fiber 6.9g 24% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 159.5mg 7% DV
Potassium 584.5mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 4.7mg 5% DV
Calcium 69mg 5% DV
Iron 14.1mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion butter ground turmeric fresh okra

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