Fun Fresh Fruit

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Ingredients

  • 1/2 None cantaloupe, deseeded, 16 balls scooped out with a melon baller, remainder cut into chunks
  • 1/2 None honeydew, deseeded, 16 balls scooped out with a melon baller, remainder cut into chunks
  • 1/4 None small watermelon, rind removed, 16 balls scooped out with a melon baller, remainder cut into chunks
  • 1/2 None pineapple, peeled, cored, cut into chunks
  • 1/2 lb strawberries, hulled, halved
  • 3.5 oz grapes, halved
  • None None YOU WILL ALSO NEED
  • 8 None paper cones, to serve
  • 8 None wooden popsicle sticks, to serve

Instructions

  1. Divide melon balls between paper cones. Thread melon and pineapple chunks onto popsicle sticks. Serve with strawberries and grapes.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 7g 9% DV
Carbs 57.7g 21% DV
Fiber 1.2g 4% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 277mg 12% DV
Potassium 249.5mg 5% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 21.2mg 24% DV
Calcium 14.3mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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