Fun Frozen Bars

Prep: 10 min Cook: 4 min Serves: 5 Cuisine: American

Fun Frozen Bars are refreshing, fruity treats made with flavored juice poured into cups and frozen with popsicle sticks, perfect for hot days and kids' snacks.

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Ingredients

  • 1 package Kool-Aid or 1 can frozen juice
  • 5 Dixie cups
  • plastic wrap

Instructions

  1. Prepare the juice according to the directions on the package or can.
  2. Pour the prepared juice into the Dixie cups, filling them appropriately.
  3. Cover each cup tightly with plastic wrap.
  4. Insert a popsicle stick into the center of each cup.
  5. Place the cups in the freezer and freeze until solid, about 4 hours.
  6. Remove the cup from the frozen bar and enjoy.

Tips & Substitutions

For a fun twist, try using flavored sparkling water instead of Kool-Aid or juice for a fizzy treat. You can also mix in fresh fruit pieces like berries or sliced bananas before freezing for added flavor and texture. If you want to make these bars vegan, ensure that the juice you choose is 100% fruit juice with no added sugars.

Serving Suggestions

These frozen bars are perfect for hot summer days and can be served as a refreshing snack or dessert. Consider pairing them with a side of Spiced Peanuts for a savory contrast. They're also great for parties, serving as a colorful treat alongside other fun options like Rice Krispie Candy or Easy Candy (Good For Kids).

Storage & Reheating

Store leftover frozen bars in an airtight container or wrap them individually in plastic wrap to prevent freezer burn. They can be kept in the freezer for up to 2 months. To enjoy them again, simply remove from the freezer and let sit at room temperature for a few minutes to soften slightly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Fun Frozen Bars contains roughly 50 calories, with 0g protein, 12g carbohydrates, and 0g fat. It is an excellent source of vitamin C (31% of the Daily Value).

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 12.5g 5% DV
Fiber 0.2g 1% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 7mg
Potassium 96mg 2% DV

Vitamins & Minerals

Vitamin C 28.2mg 31% DV
Calcium 11mg 1% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use any juice for this recipe?

Yes, you can use any type of juice you prefer, including homemade juice. Just make sure it's concentrated enough to freeze well. If you're looking for a healthier option, opt for 100% fruit juice without added sugars.

How long do these frozen bars take to freeze?

The bars typically take about 4 hours to freeze solid, but for best results, you can leave them overnight. Check them after 4 hours; if they are still soft in the center, give them more time.

Can I make these bars without popsicle sticks?

Absolutely! If you don't have popsicle sticks, you can simply freeze the juice in the cups and enjoy them like slushies. Just be sure to let them sit for a moment before removing the cups to make it easier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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