Funghi Trifolati

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Ingredients

  • 6 tablespoons olive oil
  • 4 ounces button mushrooms, thinly sliced
  • 4 ounces oyster mushrooms, thinly sliced
  • 4 ounces shiitake mushrooms, thinly sliced
  • 2 large garlic cloves, chopped
  • 1/4 cup chopped fresh parsley

Instructions

  1. in large skillet, heat oil. Add mushrooms and saute until tender and starting to brown, about 7 minutes. Season with salt and pepper to taste.
  2. Stir in garlic and parsley and cook until garlic is fragrant, about 1 minute.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 30.7g 39% DV
Carbs 24.3g 9% DV
Fiber 10g 36% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 241mg 10% DV
Potassium 1782mg 38% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 37.3mg 41% DV
Vitamin D 0.3mcg 2% DV
Calcium 52.3mg 4% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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