Garbage For Breakfast

Name: Garbage For Breakfast
Yield: 4 servings
Ingredients: 1 dozen egg; 1 cup chopped onion; 1 lb diced ham; 1 (16 ounce) bag frozen southern style hash brown potatoes; 3 tablespoons vegetable oil; 1 cup shredded cheddar cheese; salt and pepper

Pork Dairy

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Ingredients

1 dozen egg ⓘ
1 cup chopped onion ⓘ
1 lb diced ham ⓘ
1 (16 ounce) bag frozen southern style hash brown potatoes ⓘ
3 tablespoons vegetable oil ⓘ
1 cup shredded cheddar cheese ⓘ
salt and pepper ⓘ

Instructions

In a dutch oven saute ham and onions.
Add potatoes to ham and onions. Saute until lightly browned.
Scramble eggs.
Pour in dutch oven with ham, onion and potatoes, stir continuously.
When eggs are thoroughly cooked remove from heat and top with shredded cheddar cheese.
Allow cheese to melt prior to serving.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 36.6g 47% DV

Carbs 47.9g 17% DV

Fiber 2.1g 7% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 10412.8mg 100% DV

Potassium 697.8mg 15% DV

Cholesterol 117.3mg 39% DV

Vitamins & Minerals

Vitamin A 304.8mcg 34% DV

Vitamin C 6.9mg 8% DV

Vitamin D 0.4mcg 2% DV

Calcium 269.5mg 21% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

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