Garbanzo Cheese

Creamy, flavorful garbanzo cheese blends nuts, lemon, and spices for a delicious vegan spread or dip, perfect for cheese lovers seeking a nutritious, plant-based alternative.

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Ingredients

  • garbanzos
  • lemon juice
  • onion powder
  • water
  • nuts
  • garlic powder
  • pimentos
  • salt

Instructions

  1. Combine garbanzos, lemon juice, onion powder, garlic powder, pimentos, salt, nuts, and water in a blender or food processor.
  2. Add a pinch of celery seed or caraway seed for extra flavor.
  3. Blend until smooth and creamy, adjusting water for desired consistency.
  4. Serve as a spread, dip, or cheese alternative.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 8g 10% DV
Carbs 53g 19% DV
Fiber 6.1g 22% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9730.5mg 100% DV
Potassium 752.5mg 16% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 6.2mg 7% DV
Calcium 137mg 11% DV
Iron 2.8mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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