Garbanzo Chicken Style
Garbanzo Chicken Style offers a hearty, plant-based alternative with savory flavors and a meaty texture, ideal for vegetarians and those seeking a protein-rich meal.
Ingredients
Instructions
- Blend soaked garbanzos in bran water until smooth.
- Combine gluten flour, wheat germ, flake yeast, and chicken-like seasoning in a bowl and mix well.
- Add the blended garbanzos mixture to the dry ingredients and mix thoroughly.
- Blend at low speed to develop gluten structure.
- Pour the mixture into a sprayed flat baking dish.
- Cover the dish with foil or a lid.
- Bake at 350°F (175°C) for 45 to 60 minutes until firm.
Nutrition & Diet Analysis (per serving)
88
kcal
4% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).