Garbanzo Spread(Appetizer)

VeganVegetarian
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Ingredients

  • 1 can garbanzo beans ⓘ
  • 1 bunch cilantro ⓘ
  • 1 onion ⓘ
  • Dijon mustard ⓘ
  • garlic ⓘ

Instructions

  1. Put all in food processor and grind to a fine paste.
  2. Serve with crackers or Spoon-Size Shredded Wheat.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 9.7g 12% DV
Carbs 38.7g 14% DV
Fiber 5.9g 21% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 405.8mg 18% DV
Potassium 1245mg 26% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV
Vitamin C 148.5mg 100% DV
Vitamin D 0.1mcg
Calcium 366.8mg 28% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cilantro onion garbanzo beans garlic mustard

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