Garden Fresh Relish

Prep: 20 min

A vibrant, tangy relish combining fresh cucumbers, tomatoes, and peppers, perfect for adding a crunchy, flavorful touch to meals and enjoyed by those who love fresh, bold flavors.

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Ingredients

  • 3 to 4 medium cucumbers, chopped small
  • 4 tomatoes, chopped
  • 1 large onion
  • 6 to 7 bell peppers
  • 2 to 3 hot peppers

Instructions

  1. Chop all ingredients together.
  2. Add vinegar to the chopped mixture.
  3. Serve and enjoy with meals!

Tips & Substitutions

For a fresher taste, use organic cucumbers and heirloom tomatoes. If you want to reduce the heat, consider using fewer hot peppers or substituting with milder varieties like banana peppers. Adding a pinch of sugar can help balance the acidity of the vinegar. This relish can also be enhanced with herbs such as cilantro or parsley for added freshness.

Serving Suggestions

This relish is perfect as a topping for grilled meats or as a vibrant side for sandwiches. It pairs beautifully with Mac'S Steak Marinade(Makes Enough For 2 Pounds Of Steak) or as a zesty addition to tacos. Serve it alongside chips for a refreshing snack or as a colorful condiment at picnics and barbecues.

Storage & Reheating

Store any leftover relish in an airtight container in the refrigerator for up to a week. If you want to extend its shelf life, consider canning it. To refresh the flavor when serving leftovers, mix in a little extra vinegar or some chopped fresh herbs before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Fresh Relish contains roughly 198 calories, with 5g protein, 29g carbohydrates, and 8g fat. It is an excellent source of vitamin C (163% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium and protein. It also contributes 7g of dietary fiber toward your daily target.

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 7.9g 10% DV
Carbs 28.9g 11% DV
Fiber 7g 25% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 248.5mg 11% DV
Potassium 624.3mg 13% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 146.4mg 100% DV
Calcium 48.3mg 4% DV
Iron 1.7mg 9% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this relish ahead of time?

Yes, you can prepare this relish a day in advance. The flavors will meld beautifully overnight in the refrigerator. Just be sure to give it a good stir before serving for the best taste and texture.

What can I substitute for vinegar in this recipe?

If you're looking for a milder flavor, you can substitute apple cider vinegar or lemon juice for the vinegar. This will add a different dimension to the relish while maintaining its freshness.

Is this relish suitable for vegan diets?

Absolutely! This relish is entirely plant-based and fits well into vegan recipes. It's a great way to add flavor and nutrition to many dishes without any animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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