Garden Fresh Rustic Breakfast

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Ingredients

Instructions

  1. Heat oven to 350.
  2. Place bacon strips on a foil lined cookie sheet, cook for 12 -15minutes, until desired crispness is reached.
  3. Remove leaves from stems of herbs and finally chop.
  4. Dice tomato.
  5. Toast French Bread slices, then spread 1 tsp of ICINB on each piece and set aside.
  6. Heat a nonstick pan to med-high, spray with oil after hot then put in eggs, 2 at a time.
  7. Fry to your liking.
  8. sprinkle with S & P.
  9. For each serving, Slide cooked eggs on top of buttered french toast, tear apart 2 oz of the fresh mozzarella on top.
  10. Tear up 2 slices of cooked bacon.
  11. Then sprinkle with half the diced tomato and half of the fresh herbs.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 21.7g 28% DV
Carbs 47.2g 17% DV
Fiber 8.9g 32% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 766mg 33% DV
Potassium 1960.5mg 42% DV
Cholesterol 116.8mg 39% DV

Vitamins & Minerals

Vitamin A 165mcg 18% DV
Vitamin C 42.3mg 47% DV
Vitamin D 0.1mcg 1% DV
Calcium 328.3mg 25% DV
Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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