Garden Herb Dip

Name: Garden Herb Dip
Yield: 4 servings
Ingredients: 1 pt. dairy sour cream; 1 c. mayonnaise; 1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained; 1/2 c. chopped parsley; 1/2 c. chopped green onion; 1 tsp. dry dill; 1 tsp. dry Italian salad dressing

Vegetarian Dairy

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Ingredients

1 pt. dairy sour cream ⓘ
1 c. mayonnaise ⓘ
1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained ⓘ
1/2 c. chopped parsley ⓘ
1/2 c. chopped green onion ⓘ
1 tsp. dry dill ⓘ
1 tsp. dry Italian salad dressing

Instructions

Blend all ingredients well in food processor or blender.
Pour into serving dish and chill overnight.
Garnish with parsley and serve with Fritos or crackers.
Makes 1 1/2 quarts.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 26.4g 34% DV

Carbs 21.2g 8% DV

Fiber 9.4g 33% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 522mg 23% DV

Potassium 1885.3mg 40% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 127.8mcg 14% DV

Vitamin C 63.3mg 70% DV

Calcium 150.3mg 12% DV

Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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