Garden Pea Salad
A fresh and vibrant garden pea salad combining sweet peas, chopped onions, crumbled eggs, and pimiento, dressed with mayonnaise—perfect as a light side or appetizer.
Ingredients
Instructions
- Drain the peas very well in a colander and place them in a medium bowl.
- Add chopped onions, crumbled boiled eggs, and mayonnaise to the peas.
- Toss to combine and coat the peas evenly.
- Season with salt and pepper to taste.
- Add chopped pimiento and gently mix.
Tips & Substitutions
For added flavor, consider using fresh peas if they're in season. You can substitute Greek yogurt for mayonnaise for a healthier twist. If you want a bit of crunch, add some diced celery or bell peppers. To enhance the taste, a splash of lemon juice can brighten the salad. For more delicious ideas, check out other American recipes.
Serving Suggestions
This Garden Pea Salad makes a great side dish for barbecues or picnics and pairs beautifully with Vegetable Casserole Cottage Potatoes. Serve it chilled for a refreshing taste during summer gatherings or as a light lunch option. It can also be served alongside proteins like grilled chicken or fish.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing the salad, as the peas and eggs can become mushy. If you need to refresh it before serving, gently stir in a little extra mayonnaise.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Pea Salad contains roughly 627 calories, with 7g protein, 52g carbohydrates, and 45g fat. It is an excellent source of vitamin A (45% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1033mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare this salad a few hours ahead of time. Just keep it refrigerated until serving. However, for the best texture, add the pimiento just before serving to prevent it from becoming too soft.
What can I substitute for mayonnaise?
If you're looking for a healthier option or have dietary restrictions, Greek yogurt is a great substitute for mayonnaise. It provides creaminess while adding protein and tang. You can also try avocado for a creamy texture without dairy.
How can I make this salad more filling?
To make the salad more filling, consider adding cooked quinoa or chickpeas for extra protein. You can also mix in some shredded cheese or nuts for added texture and flavor. These additions will create a heartier dish that works well as a light meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).