Garlic Fried Rice

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Ingredients

  • 2 tablespoons vegetable oil
  • 3 tablespoons butter, divided
  • 6 garlic cloves, finely diced
  • 4 cups cooked white rice
  • garlic salt, to taste
  • ground black pepper, to taste

Instructions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Saute garlic until lightly browned, being careful not to burn it. Remove with slotted spoon and set aside.
  3. Stir in the cooked white rice, and season with garlic salt and pepper, adding to taste.
  4. Cook and stir until heated through and well blended, about 3 minutes. If it looks like it needs more moisture, add another tablespoon of butter to "help it along".
  5. Serve and enjoy. You can return the browned bits of garlic to the cooked rice, if preferred.

Nutrition & Diet Analysis (per serving)

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 43.4g 56% DV
Carbs 46.4g 17% DV
Fiber 7.3g 26% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 287.5mg 13% DV
Potassium 388.3mg 8% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 214.8mcg 24% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 126mg 10% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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