Garlic Lovers Beef

Name: Garlic Lovers Beef
Yield: 4 servings
Ingredients: 4 pounds lean steak, cut into 1 inch cubes; 2 medium heads garlic, peeled; 2 bay leaves; 1 large onion, sliced into rings; 10 large black olives (optional); 1 (28 ounce) can crushed tomatoes; 1/3 cup olive oil

Beef

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Ingredients

4 pounds lean steak, cut into 1 inch cubes ⓘ
2 medium heads garlic, peeled ⓘ
2 bay leaves ⓘ
1 large onion, sliced into rings
10 large black olives (optional) ⓘ
1 (28 ounce) can crushed tomatoes ⓘ
1/3 cup olive oil ⓘ

Instructions

Preheat oven to 325 degrees F (160 degrees C).
In a 3 quart glass baking dish with a cover, layer meat, garlic cloves, bay leaves, onion slices, and black olives. Pour the tomatoes evenly over the top, and then do the same with the olive oil.
Cover and bake for 3 1/2 hours, stirring occasionally.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 37.6g 48% DV

Carbs 38.8g 14% DV

Fiber 8g 28% DV

Sugar 3g 6% DV

Electrolytes

Sodium 262.5mg 11% DV

Potassium 317.5mg 7% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV

Vitamin C 19mg 21% DV

Vitamin D 0.1mcg

Calcium 232mg 18% DV

Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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