Garlic Mashed Root Vegetables
Ingredients
- 2 medium potatoes, peeled and quartered ⓘ
- 2 medium carrots, peeled and quartered
- 8 ounces butternut squash, peeled and cut into chunks ⓘ
- 1 medium turnip, peeled and cut into chunks ⓘ
- 5 medium garlic cloves, peeled ⓘ
- 1/8 teaspoon table salt ⓘ
- 1/4 cup nonfat sour cream ⓘ
- 1/2 cup fat-free chicken broth, warmed ⓘ
Instructions
- Place potatoes, carrots, squash, turnip and garlic into a saucepan and cover with water.
- Add 1/8 teaspoon salt, cover and bring to a boil.
- Simmer until vegetables are tender, 10 to 12 minutes.
- Drain well and mash vegetables.
- Stir in sour cream and chicken broth, season to taste with salt and pepper and serve immediately.
Nutrition & Diet Analysis (per serving)
370
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).