Garlic-Roasted Veggies

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: Mediterranean

Garlic-roasted vegetables with vibrant peppers, zucchini, and eggplants, offering a savory, smoky flavor perfect for healthy side dishes or vegetarian mains.

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Ingredients

  • 2 small eggplants
  • 3 small zucchini
  • 3 small yellow squash
  • 3 red bell peppers
  • 3 yellow or green peppers
  • 2 cloves garlic
  • 2/3 cup olive oil
  • 2 tablespoons salt

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut each eggplant lengthwise into 8 strips; place, skin side down, on a roasting pan.
  3. Cut zucchini and yellow squash into 3 pieces each and place on a second baking sheet.
  4. Cut peppers in half and seed them, then place, cut side down, on the baking sheet with zucchini and squash.
  5. In a small bowl, combine minced garlic, olive oil, and salt.
  6. Drizzle the garlic oil mixture over the vegetables.
  7. Roast in the oven until vegetables are tender and slightly caramelized, about 25 minutes.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 29.3g 38% DV
Carbs 13.6g 5% DV
Fiber 1.3g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9829.8mg 100% DV
Potassium 178.3mg 4% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 65.2mg 72% DV
Vitamin D 0.1mcg
Calcium 21.5mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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