Garlicky Meatless Chili
Ingredients
Instructions
- Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot.
- Add onion and garlic.
- Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add chili powder, cayenne, oregano, and paprika, stirring well.
- Add texturized vegetable protein, stir well, simmer for 30 minutes.
- Stir in cumin, and water if needed for the desired consistency, and cook for 5 more minutes.
- If additional thickness is desired, stir in 1 tablespoon or masa (corn flour) or corn meal into the chili.
- Cook for 8 to 10 minutes after adding the masa.
- Serve this chili over cooked pinto or kidney beans if desired.
Nutrition & Diet Analysis (per serving)
643
kcal
32% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).