Garlicky White Beans

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Ingredients

  • 2 15 oz cans navy beans, drained and rinsed
  • 1 shallot, minced
  • 4 garlic cloves, peeled and minced, green shoots removed if necessary, divided
  • 4 anchovy fillets, chopped
  • 1-2 tablespoons pecorino romano, grated
  • 3 tablespoons Italian parsley, finely chopped, divided
  • 1-2 teaspoons red wine vinegar
  • 1/4 cup extra virgin olive oil
  • salt and pepper, to taste

Instructions

  1. Combine beans, shallot, half the garlic, and 1 tbsp finely chopped parsley in a large bowl.
  2. In the bowl of a food processor, combine remaining garlic, parsley, anchovies, pecorino, vinegar, salt and pepper. With motor running, stream in olive oil. Process until well-blended.
  3. Pour dressing over bean mixture and stir to combine. Allow to sit at least 30 minutes or as long as overnight. Serve chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 31.7g 41% DV
Carbs 17g 6% DV
Fiber 3.3g 12% DV
Sugar 1g 2% DV

Electrolytes

Sodium 10804.2mg 100% DV
Potassium 271mg 6% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.5mcg 2% DV
Calcium 89.8mg 7% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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