German Hash

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Ingredients

  • 2 c. cut up leftover beef
  • 1 c. chopped onion
  • 1 c. green pepper
  • any leftover gravy
  • 1 c. stewed tomatoes
  • salt and pepper

Instructions

  1. Mix all together.
  2. Cook until vegetables are soft.
  3. Add water if needed.
  4. Thicken with butter or cornstarch or flour mixture with cool water.
  5. Serve with toast, rice or mashed potatoes.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 16.5g 21% DV
Carbs 11.5g 4% DV
Fiber 1.2g 4% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9925.8mg 100% DV
Potassium 145mg 3% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 27.7mg 31% DV
Calcium 21.5mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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