Gg's Fried Catfish

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Ingredients

  • 1 12 cups yellow cornmeal
  • 14 cup all-purpose flour
  • 3 teaspoons salt
  • 1 teaspoon ground red pepper
  • 1 teaspoon garlic powder
  • 12 teaspoon black pepper
  • 8 catfish fillets

Instructions

  1. Mis cornmeal, flour, salt, garlic powder and the peppers together.
  2. Dredge fish fillets in flour mixture, shaking off excess.
  3. Heat oil to 375 degrees.
  4. Fry fish 3 to 4 minutes on each side or until golden brown.
  5. Drain on paper towels.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 19.4g 25% DV
Carbs 66.2g 24% DV
Fiber 10g 36% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9986mg 100% DV
Potassium 512.8mg 11% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 256.8mcg 29% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 132mg 10% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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