Giambotto(Vegetable Stew)

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: Mediterranean

A hearty vegetable stew with fresh zucchini, eggplant, potatoes, and tomatoes, infused with garlic and onion—perfect for a comforting, nutritious meal suitable for all vegetable lovers.

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Ingredients

  • 5 medium unpeeled zucchini squash
  • 1 medium eggplant
  • 2 medium potatoes
  • 3 cloves garlic
  • 1/2 lb. fresh string beans
  • 2 cans tomato sauce
  • 1 medium onion
  • 1/4 c. olive oil
  • 1 Tbsp. salt

Instructions

  1. In a large saucepan, sauté the onion and garlic in olive oil until fragrant.
  2. Add the tomato sauce, potatoes, string beans, eggplant, salt, and pepper. Bring to a simmer and cook for 1 hour.
  3. Add the diced zucchini squash and continue to simmer for another 30 minutes.
  4. Serve hot in soup bowls with buttered hot Italian bread.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 38.2g 49% DV
Carbs 39.3g 14% DV
Fiber 4.2g 15% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9928.5mg 100% DV
Potassium 698.3mg 15% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 33.8mg 38% DV
Vitamin D 0.1mcg
Calcium 37mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →