Ginger Carrots(Diabetic)

Name: Ginger Carrots(Diabetic)
Yield: 4 servings
Ingredients: 1 lb. carrots; 1 Tbsp. fat-free margarine; 1 packet Equal; 1 tsp. grated ginger

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 lb. carrots ⓘ
1 Tbsp. fat-free margarine ⓘ
1 packet Equal ⓘ
1 tsp. grated ginger

Instructions

Rinse, trim and peel carrots. Cut into 1/4-inch slices. Steam 15 to 20 minutes or until barely tender.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 21.6g 28% DV

Carbs 38g 14% DV

Fiber 9.4g 34% DV

Sugar 10.6g 21% DV

Electrolytes

Sodium 239mg 10% DV

Potassium 969.5mg 21% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV

Vitamin C 3.8mg 4% DV

Calcium 82.3mg 6% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Black Forest Martini

Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)

Calamari Salad With Red Chicory & Herby Lime Dressing

Marlin (Or Shark) Espanole

Green Prawn Curry

Oven-Roasted Asparagus And Leeks