Ginger Garlic Broccolini

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Ingredients

  • 1 tablespoon canola oil ⓘ
  • 2 teaspoons ginger, minced
  • 1/4 teaspoon crushed red pepper flakes ⓘ
  • 2 teaspoons garlic, minced ⓘ
  • 1 lb Broccolini
  • 3/4 teaspoon salt ⓘ
  • 1/4 cup mirin (sweet rice wine) ⓘ
  • 1/4 cup water ⓘ

Instructions

  1. Heat oil in large skillet over medium high heat.
  2. Add ginger, pepper and garlic, saute 30 seconds.
  3. Add broccolini and salt, saute 2 minutes.
  4. Add mirin and water, cover and cook over low heat 10 minutes or until tender.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 29.3g 38% DV
Carbs 13.1g 5% DV
Fiber 1.8g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10053.5mg 100% DV
Potassium 89.5mg 2% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 35.5mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ginger red pepper canola oil water garlic salt

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