Ginger Glazed Mahi

Name: Ginger Glazed Mahi
Yield: 4 servings
Ingredients: 2 mahi mahi fillets; 3 tablespoons honey; 3 tablespoons low sodium soy sauce; 3 tablespoons balsamic vinegar; 1 tablespoon gingerroot, finely grated; 1 garlic clove, minced; 1 teaspoon sesame oil; 2 teaspoons olive oil; salt and pepper

Seafood

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Ingredients

2 mahi mahi fillets ⓘ
3 tablespoons honey
3 tablespoons low sodium soy sauce ⓘ
3 tablespoons balsamic vinegar ⓘ
1 tablespoon gingerroot, finely grated
1 garlic clove, minced ⓘ
1 teaspoon sesame oil ⓘ
2 teaspoons olive oil ⓘ
salt and pepper ⓘ

Instructions

Mix all ingredients in a ziploc bag and add fish. Leave in fridge to marinate for up to 2 hours.
Preheat oven to 400.
In an oven safe skillet, heat 1 Tbsp olive oil on medium high heat.
Place fish in skillet, but be careful--it will splatter a bit.
Leave the fish to sizzle away for 5 minutes.
Flip the fish over and place entire pan in the oven for 15 minutes.
Enjoy.

Nutrition & Diet Analysis (per serving)

643 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 54.3g 70% DV

Carbs 37.3g 14% DV

Fiber 0.8g 3% DV

Sugar 25.5g 51% DV

Electrolytes

Sodium 11537.8mg 100% DV

Potassium 180.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 25.5mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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