Ginger Peach Oatmeal

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Ingredients

  • 1 cup oats
  • 2 cups water
  • 2 tablespoons crystallized ginger or 2 tablespoons candied ginger, fine diced
  • 1 cup canned peaches in juice
  • sugar (optional) or sugar substitute, to taste (optional)
  • yogurt (optional) or cream, to taste (optional)

Instructions

  1. Bring water to boil in a small saucepan; add oatmeal and cook 1 minute (if you want you can use the peach juice as part of your 2 cups of liquid).
  2. Add finely chopped ginger to the pot (be sure to cut small as it swells quite a bit); continue to cook another 2-3 minutes.
  3. Add peaches and cook oatmeal until desired doneness, about 2-4 minutes depending on your grain and eating preferences.
  4. Serve topped with sweetener, milk, yogurt or cream, again according to your tastes.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 1.8g 2% DV
Carbs 36.1g 13% DV
Fiber 5g 18% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 265.5mg 12% DV
Potassium 283.5mg 6% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 9.4mg 10% DV
Calcium 63.3mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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