Ginger Pork Chops

Name: Ginger Pork Chops
Yield: 4 servings
Ingredients: 1 tsp dried oregano; 2 cloves garlic,minced; 3 sprogs fresh parsely,minced; 2-inch piece of ginger, peeled and chopped; 2 tbsp vegetable oil; 4 center-cut pork chops; Maybe add soy

Vegan Vegetarian

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Ingredients

1 tsp dried oregano ⓘ
2 cloves garlic,minced ⓘ
3 sprogs fresh parsely,minced ⓘ
2-inch piece of ginger, peeled and chopped
2 tbsp vegetable oil ⓘ
4 center-cut pork chops ⓘ
Maybe add soy ⓘ

Instructions

1. Combine oregano, garlic,parsely and ginger. Mix with oil. Spread over chops and marinate for 24 hrs.
2. Broil chops about 15 mins, turning once.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV

Total Fat 20.5g 26% DV

Carbs 37.4g 14% DV

Fiber 16.3g 58% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 532.5mg 23% DV

Potassium 1038.5mg 22% DV

Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV

Vitamin C 0.6mg 1% DV

Vitamin D 0.1mcg

Calcium 487.5mg 38% DV

Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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