Soy Flour Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Soy Flour Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Soy flour, defatted | 327 | 51.5g | 1.2g | 33.9g | 17.5g | 20mg | 241mg | 9.2mg | 0mg | 2384mg |
| Soy flour, full-fat, raw | 434 | 37.8g | 20.7g | 31.9g | 9.6g | 13mg | 206mg | 6.4mg | 0mg | 2515mg |
| Soy flour, full-fat, roasted | 439 | 38.1g | 21.9g | 30.4g | 9.7g | 12mg | 188mg | 5.8mg | 0mg | 2041mg |
| Soy flour, low-fat | 372 | 49.8g | 8.9g | 30.6g | 16g | 9mg | 285mg | 8.2mg | 0mg | 2090mg |
Recipes using Soy Flour
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